Amla in Smoothies

Ingredients:

  • 1/2 teaspoon Amla powder or 2 teaspoons Amla juice

  • 1 banana

  • 1 cup almond milk (or any preferred milk)

  • 1 teaspoon chia seeds

  • 1/2 teaspoon honey (optional)

Instruction:

  • Blend all the ingredients until smooth.

  • Pour into a glass and enjoy it as a nutritious breakfast or snack.

Benefits: Amla enhances the smoothie’s antioxidant and vitamin C content, making it a perfect addition to your health routine.