Free Resources
Gifts for your journey of balance, nourishment, and inner peace.
๐ Fall Recipe & Ritual Guide
A Yogic & Ayurvedic Companion for October
Simple recipes, grounding rituals, and reflections to help you stay warm, centered, and nourished through the season of change.
๐ Vegan Spiced Banana Bread
A cozy, ayurvedic-inspired treat for late fall.
Download this free Vegan Spiced Banana Bread recipe and learn how warming spices can support your digestion, calm Vata, and nourish your inner fire during the seasonal transition.