Ashwagandha Relaxation Latte

Evening Tonic

Ingredients:

1 teaspoon Ashwagandha powder

1 cup oat milk or almond milk

1/4 teaspoon cardamom

1 teaspoon cocoa powder or cacao (optional, for flavor)

1 teaspoon maple syrup or honey

Instruction:

  • Heat the milk gently in a saucepan.

  • Add Ashwagandha powder, cardamom, and cocoa powder (if using).

  • Stir well and sweeten with maple syrup or honey.

  • Sip slowly in the evening to unwind and relax.

Benefits: Calms the mind, promotes restful sleep, and reduces stress.