Ashwagandha Tea for stress
Ingredients:
1 teaspoon Ashwagandha powder
1 cup water
A pinch of cardamom or ginger (optional)
Honey to taste (optional)
Boil water and add Ashwagandha powder.
Simmer for 5–7 minutes.
Strain the tea and sweeten with honey if needed.
Enjoy as a calming mid-afternoon or evening drink.
Instruction:
Benefits: This tea reduces stress, boosts energy, and supports mental clarity.